FOR ADULTS
Unbound Couples Workshop
Treating at
Gledswood Hills
Understanding the Unbound Couples Workshop
The Unbound Couples Workshop is designed as a proactive, skills-building experience to help couples cultivate essential tools for long-term success. Unlike individual therapy, which focuses on repairing breakdowns, this workshop centres on building resilience before challenges escalate. It offers couples practical techniques to strengthen emotional connection, develop effective communication, and manage conflicts constructively. Participants gain the skills needed to navigate life’s transitions and sustain closeness, ensuring their relationship flourishes through every stage.
Signs You Might Benefit from the Workshop
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Desire to enhance communication and emotional connection.
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Preparing for life changes, such as marriage, children, or career shifts.
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Seeking to build trust and resilience proactively.
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Wanting to prevent common relationship challenges from escalating.
Who This Workshop Isn’t Suited For
The Unbound Couples Workshop is designed for partners seeking to proactively build skills for a healthy relationship. However, it may not be suitable in situations where deeper therapeutic intervention is required, such as:
- Concerns with drug or alcohol use.
- Recent discovery of an affair that requires intensive couples therapy.
- Domestic violence or safety concerns, where immediate specialized support is needed.
If any of these apply, we recommend us to discuss more individualised and specialised care.
Examples of Activities
- Communication Skills Building: Practice constructive conversations and active listening.
- Conflict Management Techniques: Learn strategies to handle disagreements before they escalate.
- Trust and Intimacy Exercises: Strengthen emotional bonds and enhance mutual understanding.
- Group Learning Sessions: Engage with other couples to share insights and build new perspectives.
Our Approach
Using the Gottman Method—a research-backed framework, we teach couples practical techniques for everyday connection. Our psychologists guide you through structured exercises that promote open communication, empathy, and trust-building.
Because the workshop is about growth rather than problem-solving, couples learn proactive strategies to maintain closeness and address issues early, keeping their relationship strong for the long term.
Why Choose the Unbound Couples Workshop?
- Proactive and Preventative: This workshop equips couples with practical skills to strengthen their relationship before issues arise, helping prevent conflicts from escalating.
- Led by Registered Psychologists: Gain insights from professionals with advanced expertise in relationship dynamics, going beyond traditional counseling.
- Proven, Research-Based Techniques: Incorporates tools from the gold-standard Gottman Method to foster communication, trust, and intimacy.
- Practical and Actionable Strategies: Couples leave with skills they can immediately apply to their everyday lives, building resilience for the future.
- Supportive Group Environment: Learn from shared experiences with other couples, fostering new perspectives in a non-judgmental space.
By investing in this workshop, couples can proactively nurture their bond and gain the confidence to face life’s transitions together.
Take The First Step
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