When Your Teenager Seems Lost

Worried your St Marys teenager might be depressed? Our Kingswood psychologists provide warm, evidence-based depression support for adolescents. Medicare rebates available.

Book your child's ADHD assessment at our Gledswood Hills clinic

Medicare rebates available

When Your Teenager Seems Lost

It can be hard to tell the difference between normal teenage ups and downs and something more serious. But if your St Marys teenager has been persistently sad, withdrawn, or disengaged for weeks, it may be depression. Recognising it early and getting the right support can make a profound difference.

Persistent sadness, tearfulness, or emotional numbness

Loss of interest in hobbies, friends, and activities they used to enjoy

Irritability or anger that's out of proportion to the situation

Changes in sleep patterns, either sleeping too much or too little

Declining grades or loss of motivation for schoolwork

Comments about feeling hopeless, worthless, or not wanting to be here

Adolescent depression is not a character flaw or a phase to wait out. It's a serious condition that responds well to professional treatment, especially when it's caught early.

How We Help At Unbound Minds

We work with teenagers in a way that meets them where they are. Our approach is warm, practical, and designed to help your teen reconnect with themselves and the world around them.

1. Book with us

Our client care team will match you with the right psychologist at our Kingswood clinic, just 12 min from St Marys.

2. Get a GP referral

Ask your GP for a Mental Health Treatment Plan and referral. This unlocks Medicare rebates for up to 10 sessions per calendar year.

3. Connecting with your teen

Through evidence-based therapy, your teen will develop skills for managing low mood, challenging negative thinking, and gradually re-engaging with the things that matter to them.

3. Connecting with your teen

Through evidence-based therapy, your teen will develop skills for managing low mood, challenging negative thinking, and gradually re-engaging with the things that matter to them.

12 min
from St Marys to our Kingswood clinic
32+
employed psychologists on our team

Common Questions

Questions St Marys parents ask about adolescent depression support.

How do I know if it's depression or just normal teenage behaviour?

Normal teenage moodiness fluctuates and doesn't usually interfere with functioning. Depression tends to persist for two weeks or more, affects multiple areas of life (school, friends, family, sleep), and involves a marked change from your teenager's usual self. When in doubt, seek a professional opinion.

Should I be worried about self-harm?

If your teenager has mentioned self-harm or you've noticed any signs of it, please take it seriously. It doesn't always mean suicidal intent, but it does mean they're in significant distress. Our psychologists are experienced in assessing and managing self-harm safely and sensitively.

Can teenagers take antidepressants?

In some cases, medication can be helpful for adolescent depression, usually alongside therapy. This is a decision made in consultation with a GP or psychiatrist, and your psychologist can help coordinate this if it's appropriate.

Will my teenager's school need to know?

Only if you and your teenager choose to involve the school. In many cases, informing the school counsellor can lead to helpful accommodations. But the decision is always yours and your teenager's.

How long does adolescent depression treatment take?

Many teenagers respond well to twelve to sixteen sessions of CBT. Some benefit from longer support, especially if other challenges are present. Your psychologist will monitor progress closely and adjust the plan as needed.

We’re Here to Help
Take TheFirst Step

Whether you’re reaching out for yourself, your child, or someone you care about, we’re here to listen and help. Send us a message below and we’ll be in touch soon.

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