Therapy That’s Human, Evidence-Based and Effective

The Unbound Difference

Therapy That MeetsYou
Where You Are.

Addiction

We help adults break free from the grip of addiction, rebuild control and create healthier ways of living.

Anger Management

Reduce reactivity and build calm. Our psychologists help adults understand anger, strengthen self-control, and repair relationships with practical, evidence-based tools.

Anxiety

Understand anxiety and build calm. Our psychologists help adults reduce worry, handle panic, and regain confidence with practical, evidence-based tools.

Depression

Low mood does not have to run your life. Our psychologists help adults understand depression, rebuild energy and motivation, and feel more like themselves again.

Eating Disorders

Compassionate, evidence-based support for adults with eating disorders. Understand the drivers, rebuild a healthy relationship with food and body, and recover safely.

Grief & Loss

Compassionate support to process grief, honour your loss, and heal safely.

Couples Counselling

Practical, caring support to repair, reconnect, and grow together.

Personality Disorders

Kind, evidence-based help for personality disorders and long-term patterns.

Self-Esteem

Practical support to build self worth, confidence, and steadier mood.

Trauma & PTSD

Compassionate care for trauma and PTSD. Learn skills. Heal safely at your pace.

Stress

Practical support to reduce stress, build calm, and protect your health.

ADHD

We support kids and teens who struggle with focus, impulsivity, or staying on track. Therapy is practical, strengths-based, and tailored to their world.

Anger

Big emotions can overwhelm young people and families. We help children understand their feelings and respond in safer, more helpful ways.

Anxiety

Worry and fear can show up in unexpected ways. We gently equip children and teens with tools to feel calmer and more confident in daily life.

Autism

Every child is unique, with their own strengths and challenges. We offer respectful, individualised support to help them connect, regulate, and grow.

Bullying

Bullying can deeply impact confidence and self-worth. We support children to process what’s happened and rebuild their sense of safety and identity.

Depression

Low mood, withdrawal, or feeling stuck can be signs of something deeper. We provide a safe space to help young people reconnect with themselves and others.

Eating Disorders

Eating and body image concerns can have profound impacts. We work with families using evidence-based approaches that prioritise safety, compassion, and recovery.

Intellectual Disabilities

We support young people with intellectual disabilities to grow skills, independence and confidence while feeling understood and valued.

Learning Difficulties

We help kids and teens with learning difficulties build confidence, strengthen skills and feel more supported at school and at home.

Oppositional Defiance

Persistent defiance and conflict can feel exhausting. We support children to better understand their emotions and help families bring more calm to daily life.

Self Esteem

Many children and teens struggle with confidence and self-doubt. We help them build resilience, self-worth, and a stronger, more positive sense of identity.

Sleep Difficulties

Sleep struggles can affect a child’s mood, focus, and behaviour. We work with families to gently build healthier, more predictable sleep routines.

Social Difficulties

Some children find it hard to make friends or feel comfortable in groups. We help them build practical skills and confidence.

Transitions

Big changes like school moves or family shifts can feel overwhelming. We help children adjust with support, structure, and emotional safety.