Therapy for adults, kids, teens and couples

Tell us what you're facing. We'll tell you who can help.

Start with who the support is for, then choose what's closest. Not sure? Call us. We'll match you with a psychologist who fits, then find a time that works for you both.

Call 1300 151 110 Send an enquiry

No GP referral needed to book.

Who's the support for?

Me, or another adult

Anxiety, low mood, stress, trauma, grief and more

My child or teenager

Worries, behaviour, ADHD, autism, school and friendships

Us, as a couple

Couples therapy for the two of you

I'm not sure yet

Call 1300 151 110 and we'll work it out with you

Therapy for adults

Choose what's closest to what's going on. It's often more than one thing, and that's completely normal. We'll talk it through with you on the call.

addiction

Addiction Counselling & Therapy

Support for adults whose use of alcohol, drugs, gambling or other behaviours has started to take over.

Anger, habits and patterns

addiction

anger

Anger Management Therapy

Support for adults when anger feels too strong, too frequent or too hard to control.

Anger, habits and patterns

anger-management

anxiety

Anxiety

Support for adults when worry feels constant, or starts to get in the way of work, sleep or relationships.

Mood and worry

anxiety

bipolar disorder

Bipolar Disorder Therapy

Evidence-based support for adults living with bipolar disorder, alongside the care you get from your GP or psychiatrist.

Mood and worry

bipolar

men’s mental health

Blokes

Blokes @ Unbound Minds gives men a place to talk honestly, make sense of stress and get practical support without judgement.

Mood and worry

blokes

couples therapy

Couples Therapy

Couples therapy for partners who want to work on their relationship together.

Relationships, work and study

couples-counselling

depression

Depression

Support for adults when low mood, low energy or losing interest starts to get in the way of daily life.

Mood and worry

depression

eating disorders

Eating Disorder Therapy

Evidence-based support for adults with eating disorders, working with your GP and other health professionals where needed.

Anger, habits and patterns

eating-disorders

grief and loss

Grief & Loss Counselling

Support for adults grieving a death, the end of a relationship or another loss that has changed their world.

Trauma, loss and big changes

grief-loss

perinatal support

Perinatal & Postnatal Psychology Support

Whether you’re expecting, have just had a baby or are adjusting to life as new parents, this stage brings deep change and sometimes a heavy emotional load.

Trauma, loss and big changes

perinatal-early-parenting-support

personality disorders

Personality Disorder Therapy

Kind, evidence-based help for personality disorders and long-term patterns.

Anger, habits and patterns

personality-disorders

self-esteem

Self-Esteem Counselling

Practical support for adults when self-criticism and self-doubt get in the way.

Mood and worry

self-esteem

stress

Stress Management & Counselling

Practical support for adults when stress feels constant and hard to switch off.

Mood and worry

stress

trauma and PTSD

Trauma & PTSD Therapy

Evidence-based therapy for trauma and PTSD, at a pace that feels manageable.

Trauma, loss and big changes

trauma-ptsd

university counselling

University Counselling

Counselling support for university students navigating stress, overwhelm, academic pressure, adjustment challenges and mental health concerns during their studies.

Relationships, work and study

university-counselling

workplace bullying

Workplace Bullying Counselling

Confidential support for adults experiencing workplace bullying, conflict or toxic team dynamics.

Relationships, work and study

workplace-bullying

Looking for an assessment instead, like ADHD or autism? See assessments

Couples

Working through something as a couple?

Couples therapy is for the two of you together, with a psychologist who works with couples. Sessions are in person at Gledswood Hills or Kingswood.

See couples therapy

Therapy for kids and teens

For children and teenagers, and the parents and carers who support them. Choose what's closest, or call us and we'll talk it through.

ADHD

ADHD Therapy

We support kids and teens who struggle with focus, impulsivity, or staying on track. Therapy is practical, strengths-based, and tailored to their world.

Learning and development

adhd

anger

Anger Management

Big emotions can overwhelm young people and families. We help children understand their feelings and practise other ways to respond.

Feelings and mood

anger

anxiety

Anxiety Therapy

Worry and fear can show up in unexpected ways. We work with children, teens and parents on practical tools for everyday worries.

Feelings and mood

anxiety

autism

Autism Therapy

Every child is unique, with their own strengths and challenges. We offer respectful, individualised support for autistic children, teens and their families.

Learning and development

autism

bullying

Bullying

Bullying can deeply affect how a young person feels about themselves. We support children to talk through what’s happened, at their own pace.

Friends, family and school

bullying

depression

Depression

Low mood, withdrawal, or feeling stuck can be signs of something deeper. We provide a safe space to help young people reconnect with themselves and others.

Feelings and mood

depression

eating disorders

Eating Disorders

Eating and body image concerns affect the whole family. We work with young people and parents using evidence-based approaches, alongside your GP and dietitian.

Behaviour, eating and sleep

eating-disorders

family therapy

Family Therapy

Family therapy for families working through conflict, communication breakdowns or big changes together.

Friends, family and school

family-therapy

intellectual disability

Intellectual Disabilities

Support for children and teens with intellectual disability and their families, shaped around each child’s abilities and goals.

Learning and development

intellectual-disabilities

learning difficulties

Learning Difficulties

Support for kids and teens with learning difficulties, with strategies for school and home.

Learning and development

learning-difficulties

oppositional defiance

Oppositional Defiance

Persistent defiance and conflict can feel exhausting. We work with children and parents on understanding emotions and responding to challenging behaviour.

Behaviour, eating and sleep

oppositional-defiance

positive behaviour support

Positive Behaviour Support

NDIS Positive Behaviour Support to help understand complex behaviours and support quality of life.

Behaviour, eating and sleep

positive-behaviour-support

self-esteem

Self Esteem

Many children and teens struggle with confidence and self-doubt. We work with young people and parents on how they see themselves.

Feelings and mood

self-esteem

sleep difficulties

Sleep Difficulties

Sleep struggles can affect a child’s mood, focus, and behaviour. We work with families to gently build healthier, more predictable sleep routines.

Behaviour, eating and sleep

sleep-difficulties

social difficulties

Social Difficulties

Some children find it hard to make friends or feel comfortable in groups. We work with them on practical social skills.

Friends, family and school

social-difficulties

transitions

Transitions

Big changes like school moves or family shifts can feel overwhelming. We help children adjust with support, structure, and emotional safety.

Friends, family and school

transitions

Looking for an ADHD, autism or learning assessment? See assessments

Good to know before you call

Matched on fit

We'll match you with a psychologist who fits, then find a time that works for you both. We aim to get it right first time. If not, tell us and we'll match you with someone else. No reason needed, and because you're staying with us, you won't have to start over.

How we match you

No GP referral needed

You can book directly. With a GP Mental Health Treatment Plan, you may be able to claim a Medicare rebate. NDIS and WorkCover clients are welcome too.

Rebates and funding

In person or online

At Gledswood Hills, Kingswood or online, whichever makes it easiest to start.

Gledswood Hills Kingswood Online