Plain-language guides to what therapy is, what happens when you come in, and how the different approaches work. Start at the top if it's your first time.
With 25+ psychologists, we match you on fit, then find a time that works for you both.
At its core, therapy is a space where you get to be fully human. It's a quiet, confidential corner of your week where you can pause, reflect and feel.
Walking into therapy for the first time can feel like stepping into the unknown. Here's what actually happens, so nothing takes you by surprise.
We offer both in-person and online therapy, and there's no "better" option, just what works for you.
What you share with your psychologist stays between you, with a few legal and ethical exceptions we'll always explain first.
The evidence-based approaches our psychologists use, and how your psychologist chooses between them for what you're facing.
CBT is one of the most widely researched forms of psychological therapy. Here's the idea at its core, and what a session looks like.
An evidence-based therapy first developed for post-traumatic stress, now used more widely. What happens, and who it can help.
Still have questions?
Client Care can talk you through it and match you with the right psychologist.
Locations
Gledswood HillsLevel 2, 25/13 Digitaria Drive, Gledswood Hills. We call from (02) 8319 1945.
KingswoodLevel 3, 302/13 Barber Avenue, Kingswood. We call from (02) 8528 4620.
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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised advice, diagnosis or treatment.