When everything feels heavy and motivation has disappeared, you don't have to push through alone. Our Kingswood psychologists help St Marys adults work through depression with warmth and proven strategies. Medicare rebates available.
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Depression often creeps in quietly. For many St Marys adults, it starts with feeling tired all the time, losing interest in things that used to matter, or just going through the motions. You might not even recognise it as depression at first. You just know that something isn't right.
Persistent low mood or feeling flat for weeks at a time
Losing interest or pleasure in activities you used to enjoy
Exhaustion that sleep doesn't fix
Withdrawing from friends, family, or social situations
Difficulty concentrating or making decisions
Feeling worthless, hopeless, or like you're letting people down
Depression is not a character flaw or something you should just push through. It's a treatable condition, and getting help is one of the most important things you can do for yourself.
Our approach to depression is grounded in evidence and delivered with genuine care. We help you understand what's happening and build a path back to yourself.
Our client care team will match you with the right psychologist at our Kingswood clinic, just 12 min from St Marys.
Ask your GP for a Mental Health Treatment Plan and referral. This unlocks Medicare rebates for up to 10 sessions per calendar year.
Through ongoing sessions, you'll develop strategies for managing low mood, rebuilding motivation, and reconnecting with the things and people that matter to you.
Through ongoing sessions, you'll develop strategies for managing low mood, rebuilding motivation, and reconnecting with the things and people that matter to you.
Questions St Marys adults ask about depression treatment.
If you've been experiencing persistent low mood, loss of interest, fatigue, or changes in sleep and appetite for more than two weeks, it may be depression. You don't need to be certain before reaching out. A psychologist can help you figure out what's going on and whether treatment would help.
We use evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Behavioural Activation, both of which have strong research support for treating depression. Your psychologist will tailor the approach to your specific needs and preferences.
Absolutely. Research shows that combining therapy with medication often produces better outcomes than either one alone. Your psychologist can work alongside your GP or psychiatrist to ensure a coordinated approach to your care.
Very normal, and very common. Depression often tells you that you should cope alone or that seeking help is a sign of weakness. In reality, reaching out is one of the strongest things you can do. Our psychologists hear this from clients regularly, and no one has ever regretted making that first appointment.
Many people begin to notice improvements within six to ten sessions, though this varies depending on the severity and duration of the depression. Your psychologist will regularly review your progress and adjust the plan as needed.
