With children, I incorporate toys, playful stories, and gentle metaphors in my sessions that make those big emotions feel a little less overwhelming. With adults, I aim to ask questions that make you pause and take a minute to think of the answer. And with couples, I aim to highlight the patterns that keep showing up and getting in the way, because once you can name them, you can finally begin to change them.
Ultimately, I want you to leave our sessions with a clearer path forward and an understanding of the next steps towards your goals.
I'm also someone who gently, but honestly, names the elephant in the room. I get curious about the thoughts and behaviours that may no longer be serving you. I do this partly to challenge you (because when we are challenged, we are motivated), and because I believe that's where real growth quietly begins.