Call 1300 151 110 to ask about an appointment. We’ll check it’s the right fit for you first, then find a time that works for you both.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
Not sure if what you’re going through fits? Call anyway. Client Care will talk it through with you.
Cara has a passion for helping people overcome life’s challenges and achieve their goals. Working with each unique ‘whole person’, Cara draws from evidence-based therapies, including Cognitive Behaviour Therapy, EMDR, Schema Therapy, Acceptance and Commitment Therapy, and Mindfulness, in a tailored approach to best fit the person’s needs. She approaches therapy as a collaboration with each individual, working towards their goals together by empowering them to manage stress and improve health and wellbeing with psychological strategies they can use throughout life.
Her areas of interest include anxiety, obsessive compulsive disorder (OCD), attachment and trauma, late-diagnosed ADHD and autism, and grief and life transitions. Cara also has experience working collaboratively with NDIS clients in the disability sector, having previously supported people with complex needs.
Cara adheres to core principles of compassion, respect and dignity, and brings her experience from her previous working life in the creative sector to her passion for understanding and supporting people to reach their potential.
Therapy approaches
Areas of interest
Tell us a little about what’s going on. No GP referral needed to book.
Client Care makes sure your psychologist is right for what you need, then finds a time that works for you both.
Your first session is about getting to know you and what you’d like to work on.
We aim to get it right first time. If the fit isn’t right, we’ll match you with someone else, no reason needed, with a warm handover so you don’t have to tell your story twice.
Want someone with you? Ask us about bringing a support person.
Need a pause? Just say so, and your psychologist will make room for it.
Medicare rebates with a GP Mental Health Treatment Plan. No GP referral needed to book.
Still deciding? That’s completely normal. Here are a few of their colleagues at the same location, and our Client Care team is always happy to help you choose.
Registered Psychologist
Registered Psychologist
Registered Psychologist
Provisional Psychologist
Registered Psychologist
Registered Psychologist
Registered Psychologist
Registered Psychologist
Registered Psychologist
Registered Psychologist
Chief Clinical Officer
Senior Clinical Psychologist
Clinical Lead
Registered Psychologist
Registered Psychologist
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Clinical Psychologist
Registered Psychologist
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Registered Psychologist
Registered Psychologist
Clinical Psychologist
Clinical Psychologist
Registered Psychologist
Clinical Psychologist
Registered Psychologist
Registered Psychologist
Senior Registered Psychologist
Registered Psychologist
Whether you’re reaching out for yourself, your child or someone you care about, call us on 1300 151 110, or send an enquiry and we’ll get back to you by the next business morning.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
Locations
Gledswood HillsLevel 2, 25/13 Digitaria Drive, Gledswood Hills. We call from (02) 8319 1945.
KingswoodLevel 3, 302/13 Barber Avenue, Kingswood. We call from (02) 8528 4620.
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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised advice, diagnosis or treatment.
