Eating disorders are complex mental health conditions that require specialised care and support. An eating disorder psychologist brings expertise in adult psychology and provides evidence-based treatment for eating disorders, helping individuals recover and develop a healthier relationship with food and body image. At Unbound Minds, we understand the challenges of living with these conditions and are dedicated to providing thorough, compassionate care for those struggling with eating disorders.

Understanding Eating Disorders

An eating disorder is a condition characterised by abnormal eating behaviours and an unhealthy relationship with food, which can negatively impact physical and emotional well-being. Eating disorders affect people of all ages, genders, and backgrounds, though they often begin during adolescence or young adulthood.

Common types of eating disorders include:

• Anorexia Nervosa: Marked by restrictive eating, intense fear of gaining weight, and distorted body image
• Bulimia Nervosa: Involving cycles of binge eating followed by compensatory behaviors like purging
• Binge Eating Disorder: Recurring episodes of eating huge amounts of food while feeling out of control
• Other Specified Feeding and Eating Disorders (OSFED): Eating disorders that don’t meet the specific criteria for other diagnoses

The Role of an Eating Disorder Psychologist

An eating disorder psychologist focuses on diagnosing and treating different forms of disordered eating. These mental health professionals have specialised training in identifying the underlying psychological factors that contribute to eating disorders and implementing effective treatment strategies.

Specialised Skills and Training

Psychologists specialising in eating disorders have expertise in:

• Thorough assessment and diagnosis of eating disorders
• Creating individualised treatment plans
• Addressing co-occurring conditions like anxiety or depression
• Working as part of a multidisciplinary team of dietitians and medical professionals
• Providing family support and education

Our psychologists concentrate on sustainable and long-term solutions through proven therapy frameworks tailored to each individual’s unique needs.

Evidence-Based Treatments for Eating Disorders

When it comes to treating eating disorders, various evidence-based techniques have shown effectiveness in helping individuals recover.

Cognitive Behavioural Therapy (CBT-E)

Cognitive Behavioural Therapy (CBT-E) is a leading treatment approach for eating disorders. This therapy works by:

• Recognising and challenging false beliefs about food, weight, and body image
• Developing healthy eating habits and behaviours
• Building skills to control difficult emotions without using food
• Creating strategies to prevent relapse

CBT-E normally involves 20–40 sessions depending on the severity of the eating disorder and can be highly effective for addressing anorexia nervosa, bulimia nervosa, and binge eating disorder.

Interpersonal Psychotherapy (IPT)

Interpersonal psychotherapy aims to improve interpersonal relationships and social functioning. This method:

• Explores how relationship problems can lead to eating disorder symptoms
• Helps improve communication skills
• Addresses social issues that might maintain disordered eating
• Builds stronger support networks

Specialist Supportive Clinical Management (SSCM)

SSCM combines clinical management with supportive psychotherapy, focusing on:

• Establishing normal eating patterns and weight restoration
• Giving targeted psychoeducation about eating disorders
• Taking care of personal matters that could affect the eating disorder
• Creating customised formulations and treatment plans

What to Expect in Eating Disorder Therapy

Seeking help from an eating disorder psychologist is a big step towards recovery. Understanding what therapy involves can ease fears about the process.

Initial Assessment

The first few sessions often include:

• A detailed evaluation of eating behaviors and patterns
• Assessment of physical and psychological symptoms
• Discussion of personal history and contributing factors
• Collaborative goal setting for treatment

Treatment Process

Throughout the treatment journey, you can expect:

• Regular meetings focused on building healthier eating habits
• Strategies to control difficult thoughts and emotions
• Gradual exposure to feared foods or situations
• Continuous monitoring of physical and psychological well-being
• Skills development for long-term recovery

When to Seek Help from an Eating Disorder Psychologist

If you or a loved one exhibits any of these signs, it may be time to speak with an eating disorder psychologist:

• Significant weight changes or excessive attention on weight and shape
• Distorted body image or intense fear of gaining weight
• Restrictive eating, binging, or purging behaviors
• Social withdrawal, particularly at mealtimes
• Obsessive exercise patterns
• Physical symptoms like fatigue, lightheadedness, or digestive issues

Early intervention is important for eating disorders. The sooner treatment begins, the higher the chances for full recovery.

Our Approach at Unbound Minds

We provide compassionate, evidence-based care for individuals battling with eating disorders. Our psychologists create personalised treatment plans drawing from proven approaches like cognitive behavioural therapy, acceptance and commitment therapy, and other evidence-based frameworks.

We understand that eating disorders affect both individuals and their families. That’s why we take a full approach that involves family members when appropriate, giving them strategies and support to help their loved one’s recovery journey.

If you’re worried about eating disorders in children, we also offer specialised support for younger clients.

Taking the First Step Toward Recovery

Recovery from an eating disorder is possible with the right support. Our team of experienced eating disorder psychologists is here to guide you through every stage of the process.

Contact Unbound Minds today to schedule a private consultation and take the first step towards a healthier relationship with food and your body. Your journey to recovery starts here.