Gledswood Hills, Kingswood and online
Therapy for adults facing addiction.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
- No GP referral needed to book
- Medicare rebates with a GP Mental Health Treatment Plan
- NDIS and WorkCover clients welcome
What it can feel like.
Addiction often starts as a way to cope with stress, numb pain or find relief. Over time it can take over daily life, whether it’s alcohol, drugs, gambling, gaming or other behaviours. When it starts to affect your health, relationships, work or money, it may be time to talk to someone.
- Needing more to get the same effect
- Trying to cut back and not being able to
- Hiding or downplaying use
- Using to cope with stress or feelings
- Problems at work, at home or with money
Addiction isn’t a sign of weakness. It involves the brain, behaviour and what’s going on around you.
How we approach addiction
Our psychologists use approaches grounded in evidence, paced around where you are with change.
- 1
Understanding your experience
Your psychologist starts with what’s going on for you, including what you’re using or doing, when it happens and what it helps you cope with. You’ll talk about what brought you here and what you’d like to change.
- 2
Choosing an approach together
Your psychologist explains the options and why they might suit you, then you agree on a plan together.
- 3
Reviewing the plan together
Along the way, your psychologist checks progress with you, using measures chosen for you and what you’re working on, and adjusts the plan if needed.
What support can include
- Cognitive Behavioural Therapy (CBT) Looks at triggers and practises new ways to respond to cravings.
- Motivational interviewing Explores what you’d like to change, and why, at your own pace.
- Relapse prevention planning A plan for high-risk moments, and for what to do after a setback.
- Emotion regulation and coping skills Other ways to handle stress and difficult feelings.
- Family or relationship support Involving people close to you, where that fits.
- Strengths-based identity work Reconnects you with your values and what matters to you.
Who you’ll see
A psychologist who fits.
You’ll see one of our 25+ psychologists, at Gledswood Hills, Kingswood or online. All our psychologists are registered with AHPRA.
Psychologists who work with couples
Depth behind the person you see
You see one psychologist. Behind them is a practice that invests in what they know: training through the year, supervision built in, and time set aside to keep up with the research.
Trained for the work in front of them
Our psychologists train through the year, and we train together when we take on a new approach.
Enough of us to match you properly
With 25+ psychologists, we can put you with someone who works with what you’re facing, your age group, and the way you like to work.
Keeping up, on purpose
New research, new frameworks and new tools get tested against what we already do. What earns its place stays.
If something isn’t working.
Tell us, or tell your psychologist. Here’s what can happen next.
Ask for a different psychologist
We aim to get it right first time. If not, tell us and we’ll match you with someone else. No reason needed, and you won’t have to start over.
Talk it through with your psychologist
Your psychologist reviews the plan with you, and can talk your care through in supervision. All our psychologists work with regular supervision and shared clinical standards.
Wondering about medication?
If medication might be worth considering, we can write to your GP with what we’ve found, with your consent.
Before you book.
Where
Two locations, or online
See your psychologist in person at Gledswood Hills or Kingswood, or have your sessions online.
Fees and rebates
Medicare
No GP referral needed to book. With a GP Mental Health Treatment Plan, we process your Medicare rebate on the spot, and it’s usually paid into your account within 24–48 hours.
Funding
NDIS and WorkCover
NDIS and WorkCover clients welcome.
Questions, answered.
Can’t see yours? Our Client Care team can help on 1300 151 110.
How does Unbound Minds support adults with addiction?
We create a safe, non-judgemental space to explore your relationship with substances or behaviours. Our psychologists use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), motivational approaches, relapse prevention and mindfulness-based tools, tailored to your circumstances and goals. With your consent, we can work alongside your GP, psychiatrist or other health providers.
Do you only focus on the addictive behaviour itself?
No. While we address the behaviour, we also look at the bigger picture: underlying stress, trauma, relationships, and coping strategies. This ensures support is practical and connected to the wider areas of your life.
How do I know if I need professional help?
If a behaviour feels difficult to control, affects your health, relationships or work, or leaves you feeling stuck or ashamed, it may help to reach out. Support isn’t just for crisis moments. You can start at any stage.
What can I expect in therapy for addiction?
Sessions are collaborative and paced around your readiness for change. We’ll explore triggers, practise new coping skills, and set achievable goals. Our role is to guide and support you without judgement, while making strategies as practical as possible.
What if I’ve tried to stop before and couldn’t?
Many people make several attempts before finding strategies that work for them. Therapy does not erase past struggles but builds on them, offering new ways of understanding addiction and practical tools to support change over time.
Start with a phone call.
We’ll listen, ask a few questions and match you with a psychologist who fits.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
Locations
Gledswood HillsLevel 2, 25/13 Digitaria Drive, Gledswood Hills. We call from (02) 8319 1945.
KingswoodLevel 3, 302/13 Barber Avenue, Kingswood. We call from (02) 8528 4620.
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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised advice, diagnosis or treatment.