Addiction doesn’t happen overnight. It often begins as a way to cope with stress, numb pain or find relief, but over time it can take over daily life. Whether it’s alcohol, drugs, gambling, gaming or other behaviours, addiction can affect health, relationships, work and self-worth.
Addiction is not a sign of weakness. It’s a complex condition that involves the brain, behaviour and environment. With the right support, recovery is possible.
.jpg)
At Unbound Minds, we use proven, evidence-based therapies tailored to each person’s needs and circumstances.
Support can include:
We also collaborate with GPs, psychiatrists and other health providers when integrated care is needed.
Addiction can feel overwhelming and isolating. Many adults wonder how therapy works, whether they can make changes that last, and what to expect from professional support. These are some of the most common questions people ask us about addiction and how we support them at Unbound Minds.
We create a safe, non-judgemental space to explore your relationship with substances or behaviours. Our psychologists use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), motivational approaches, relapse prevention, and mindfulness-based tools, tailored to your circumstances and goals.
No. While we address the behaviour, we also look at the bigger picture - underlying stress, trauma, relationships, and coping strategies. This ensures support is practical and connected to the wider areas of your life.
If a behaviour feels difficult to control, impacts health, relationships, or work, or leaves you feeling stuck or ashamed, it may be helpful to reach out. Support is not just for crisis moments - therapy can provide strategies and relief at any stage.
Sessions are collaborative and paced around your readiness for change. We’ll explore triggers, practise new coping skills, and set achievable goals. Our role is to guide and support you without judgement, while making strategies as practical as possible.
Many people make several attempts before finding strategies that work for them. Therapy does not erase past struggles but builds on them, offering new ways of understanding addiction and practical tools to support change over time.
