Gledswood Hills, Kingswood and online
Therapy for adults managing anger.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
- No GP referral needed to book
- Medicare rebates with a GP Mental Health Treatment Plan
- NDIS and WorkCover clients welcome
What it can feel like.
Anger is a normal human emotion. When it feels too strong, too frequent or too hard to control, it can cause problems at work, in relationships and in daily life, and affect sleep and stress levels too. Struggling with anger doesn’t mean you’re a bad person.
- Irritability or frustration over small things
- Physical tension, clenched fists or a racing heart
- Explosive reactions followed by guilt or regret
- Passive aggression, the silent treatment or resentment
- Arguments or hostility that strain relationships
Anger often signals something underneath, like stress, hurt or feeling powerless.
How we approach anger
Our psychologists use approaches grounded in evidence, shaped around you and your life.
- 1
Understanding your experience
Your psychologist starts with what’s going on for you, including what sets anger off, how it builds in your body and what happens afterwards. You’ll talk about what brought you here and what you’d like to change.
- 2
Choosing an approach together
Your psychologist explains the options and why they might suit you, then you agree on a plan together.
- 3
Reviewing the plan together
Along the way, your psychologist checks progress with you, using measures chosen for you and what you’re working on, and adjusts the plan if needed.
What support can include
- Cognitive Behavioural Therapy (CBT) Looks at triggers and practises new ways of thinking and responding.
- Emotion regulation skills Practical tools to pause, calm down and choose what to do next.
- Stress management Ways to lower the overall tension you’re carrying.
- Communication and relationship skills Practising assertiveness and listening when things get heated.
- Problem-solving skills A step-by-step way to work through challenges instead of reacting.
- Strengths-based identity work Encourages you to see yourself as capable of change.
Who you’ll see
A psychologist who fits.
You’ll see one of our 25+ psychologists, at Gledswood Hills, Kingswood or online. All our psychologists are registered with AHPRA.
Psychologists who work with couples
Depth behind the person you see
You see one psychologist. Behind them is a practice that invests in what they know: training through the year, supervision built in, and time set aside to keep up with the research.
Trained for the work in front of them
Our psychologists train through the year, and we train together when we take on a new approach.
Enough of us to match you properly
With 25+ psychologists, we can put you with someone who works with what you’re facing, your age group, and the way you like to work.
Keeping up, on purpose
New research, new frameworks and new tools get tested against what we already do. What earns its place stays.
If something isn’t working.
Tell us, or tell your psychologist. Here’s what can happen next.
Ask for a different psychologist
We aim to get it right first time. If not, tell us and we’ll match you with someone else. No reason needed, and you won’t have to start over.
Talk it through with your psychologist
Your psychologist reviews the plan with you, and can talk your care through in supervision. All our psychologists work with regular supervision and shared clinical standards.
Wondering about medication?
If medication might be worth considering, we can write to your GP with what we’ve found, with your consent.
Before you book.
Where
Two locations, or online
See your psychologist in person at Gledswood Hills or Kingswood, or have your sessions online.
Fees and rebates
Medicare
No GP referral needed to book. With a GP Mental Health Treatment Plan, we process your Medicare rebate on the spot, and it’s usually paid into your account within 24–48 hours.
Funding
NDIS and WorkCover
NDIS and WorkCover clients welcome.
Questions, answered.
Can’t see yours? Our Client Care team can help on 1300 151 110.
How does Unbound Minds support adults with anger management?
We provide a safe space to explore your experiences with anger and what drives them. Our psychologists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and mindfulness-based strategies to help you understand triggers, recognise early warning signs, and practise new ways of responding.
Do you only focus on stopping angry outbursts?
No. While we look at how anger shows up, we also focus on the bigger picture: stress, unmet needs, communication patterns, and underlying emotions such as hurt or fear. This means working on what sits underneath, rather than looking for quick fixes.
How can I tell if my anger is more than just normal frustration?
Anger becomes a concern when it is frequent, intense, or causes problems at work, home, or in relationships. If it leaves you feeling guilty, ashamed, or disconnected from others, it may be time to seek support.
What can I expect in therapy for anger management?
Therapy is collaborative. Together we’ll identify triggers, practise calming strategies, and build healthier ways to communicate and set boundaries. Sessions are practical and focused on strategies you can apply in daily life.
What if I’ve lived with anger for years? Can therapy still help?
Yes. Even if anger has been part of your life for a long time, you can start therapy at any point. Your psychologist will look at what has kept the pattern going and work with you on new ways to respond.
Start with a phone call.
We’ll listen, ask a few questions and match you with a psychologist who fits.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
Locations
Gledswood HillsLevel 2, 25/13 Digitaria Drive, Gledswood Hills. We call from (02) 8319 1945.
KingswoodLevel 3, 302/13 Barber Avenue, Kingswood. We call from (02) 8528 4620.
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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised advice, diagnosis or treatment.