Therapy For Adults With Personality Disorders.

We help adults living with personality disorders understand themselves better, build healthier relationships and develop skills for lasting change.

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The Bigger Picture

Personality disorders affect the way people think, feel and relate to others. They are enduring patterns of behaviour and inner experience that can make everyday life more challenging. For many, this can mean difficulties in relationships, struggles with self-image, or intense emotions that feel hard to manage.

Having a personality disorder doesn’t mean someone is broken. It means they experience the world differently, often shaped by early experiences and vulnerabilities. With the right support, people can build skills that improve wellbeing and relationships.

How Personality Disorders Show Up In Adults.

There are several types of personality disorders, each with unique features. Common experiences may include:

Intense and shifting emotions
Fear of abandonment or difficulty trusting others
Unstable or conflicted relationships
Rigid or perfectionistic thinking patterns
Impulsivity or risky behaviours
Low self-esteem or a fragile sense of identity

These difficulties are not a choice. They reflect deep-rooted patterns that can be worked on with evidence-based therapy and consistent support.

**How Therapy Helps.**

At Unbound Minds, we provide compassionate, structured and evidence-based support for people with personality disorders.

Therapy can include:

Dialectical Behaviour Therapy (DBT): Teaches emotional regulation, distress tolerance, mindfulness and interpersonal skills.
Schema Therapy: Helps identify and shift long-standing patterns that keep people stuck in unhelpful cycles.
Cognitive Behavioural Therapy (CBT): Addresses unhelpful thoughts and behaviours to create healthier responses.
Mindfulness and Emotion Regulation: Builds awareness and calmer ways of responding to triggers.
Interpersonal Effectiveness Skills: Supports healthier communication and more stable relationships.
Family or Relationship Support: Involves loved ones where helpful to strengthen understanding and reduce conflict.

Therapy is tailored to each person’s needs, and progress is built step by step.

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Your Questions, Answered.

Personality disorders can affect how people think, feel, and relate to others. They often lead to challenges in relationships, work, and self-esteem, and can leave people feeling misunderstood. Many adults wonder what personality disorders mean, whether they can be supported, and what therapy involves. At Unbound Minds, we provide compassionate, evidence-based care for people navigating these challenges.

How does Unbound Minds support adults with personality disorders?

We focus on building a safe, consistent relationship where you can explore patterns of thinking, feeling, and relating. Our psychologists use evidence-based therapies such as Dialectical Behaviour Therapy (DBT), Schema Therapy, and Cognitive Behavioural Therapy (CBT) to support change.

Do you only focus on symptoms?

No. While we address distressing symptoms such as mood swings, impulsivity, or relationship difficulties, we also explore the underlying beliefs and life experiences that contribute to these patterns. This creates a more holistic approach.

How do I know if I might have a personality disorder?

A diagnosis can only be made by a qualified health professional after a thorough assessment. Signs may include long-standing difficulties with emotions, relationships, or self-image that cause distress or problems in daily life. If you are concerned, seeking an assessment is the best first step.

What can I expect in therapy?

Therapy is collaborative and structured. Together we explore the challenges you face, build coping strategies, and practise new ways of responding in relationships and daily situations. The focus is on creating meaningful, sustainable change over time.

Can therapy help if I’ve struggled for many years?

Yes. Personality disorders often develop early in life, but support can make a real difference at any stage. Therapy provides tools for managing distress, improving relationships, and building a stronger sense of self.

Take TheFirst Step.

If you’re living with a personality disorder, you don’t have to face it alone. The right support can help you make meaningful and lasting changes.

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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.