Therapy For Adults With Low Self Esteem.

We help adults rebuild confidence, strengthen self-worth and create a more positive relationship with themselves.

The Bigger Picture

Everyone has moments of self-doubt. But when low self-esteem becomes persistent, it can hold people back from opportunities, relationships and personal growth. It can show up as constant self-criticism, fear of failure or difficulty accepting compliments.

Low self-esteem isn’t a personality trait that can’t be changed. It often develops from past experiences, unhelpful beliefs or ongoing challenges. With the right support, adults can learn to see themselves more clearly and embrace their strengths.

How Low Self Esteem Shows Up In Adults.

Signs of low self-esteem can include:

Negative self-talk or harsh self-criticism
Avoiding challenges or new opportunities for fear of failing
Struggling to set boundaries or assert needs
Comparing oneself negatively to others
Difficulty accepting praise or recognising achievements

Low self-esteem can affect work, relationships and mental health. Therapy provides a safe space to explore these patterns and replace them with healthier ways of thinking and relating to yourself.

**How Therapy Helps.**

At Unbound Minds, we use evidence-based therapies to help adults understand the roots of low self-esteem and build lasting confidence.

Support can include:

Cognitive Behavioural Therapy (CBT): Identifies and challenges unhelpful beliefs, replacing them with more balanced self-perceptions.
Strengths-Based Identity Work: Helps clients recognise their abilities, values and achievements.
Self-Compassion Practices: Builds kinder, more supportive inner dialogue.
Assertiveness and Communication Skills: Encourages healthier boundaries and more confident interactions.
Resilience and Coping Strategies: Provides tools for handling setbacks without falling into self-doubt.

Therapy is tailored to each person’s goals, with practical strategies that can be applied to daily life.

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Your Questions, Answered.

Low self-esteem can make daily life feel harder, influencing decisions, relationships, and even mental health. Many adults wonder where self-esteem issues come from, how they affect life, and what therapy can do to help. At Unbound Minds, we support people in building confidence and learning to see themselves with greater compassion.

How does Unbound Minds support adults with low self-esteem?

We provide a safe space to explore the thoughts and experiences that have shaped how you see yourself. Our psychologists use evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Schema Therapy to help shift unhelpful patterns and strengthen self-confidence.

Do you only focus on confidence, or do you also look deeper?

Both. We work on practical skills to build confidence in daily life while also exploring the beliefs, past experiences, or relationship patterns that have contributed to low self-esteem.

How can I tell if low self-esteem is affecting me?

Signs may include frequent self-criticism, avoiding opportunities due to fear of failure, struggling to accept compliments, or comparing yourself negatively to others. If these patterns interfere with your wellbeing or goals, support may help.

What can I expect in therapy for self-esteem?

Therapy is collaborative and practical. Together we’ll identify unhelpful thinking patterns, practise more balanced ways of viewing yourself, and set achievable goals that build confidence step by step.

Can self-esteem improve if I’ve struggled with it for years?

Yes. Even if low self-esteem has been part of your life for a long time, therapy can provide new tools and perspectives to gradually change the way you see yourself and strengthen self-worth.

Take TheFirst Step.

If low self-esteem is holding you back, now is the time to reach out. The right support can help you build confidence and reconnect with your strengths.

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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.