Therapy For Adults With Trauma And PTSD.

We help adults process trauma, reduce distressing symptoms and rebuild a sense of safety and strength.

The Bigger Picture

Trauma can come from many experiences — abuse, accidents, violence, loss, natural disasters or any event that overwhelms a person’s ability to cope. For some, these experiences lead to post-traumatic stress disorder (PTSD), where memories, triggers and ongoing fear keep the nervous system on high alert.

Living with trauma doesn’t mean you’re broken. It means your body and mind are responding to an event that felt unsafe. With the right support, it’s possible to process trauma and begin to heal.

Understanding Trauma And PTSD.

Trauma can show up differently for everyone. Common signs may include:

Flashbacks, nightmares or intrusive memories
Feeling on edge, easily startled or constantly “on guard”
Avoiding people, places or reminders of the event
Numbness, detachment or difficulty feeling present
Irritability, anger or intense mood swings
Difficulty concentrating or sleeping

These reactions are not weaknesses. They’re the body’s way of trying to protect itself. Therapy helps by creating safety, reducing symptoms and supporting recovery.

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**How Therapy Helps.**

At Unbound Minds, we use evidence-based trauma therapies that are safe, structured and tailored to each person.

Support can include:

Trauma-Focused Cognitive Behavioural Therapy (CBT): Helps process and reframe traumatic memories.
Eye Movement Desensitisation and Reprocessing (EMDR): A well-researched therapy for reducing distress linked to trauma.
Mindfulness and Grounding Techniques: Provides practical tools to manage flashbacks, anxiety and emotional overwhelm.
Emotion Regulation Skills: Teaches ways to calm the body’s stress response.
Narrative and Strengths-Based Approaches: Helps integrate traumatic experiences into a broader life story of resilience.
Family or Relationship Support: Where helpful, involving loved ones to strengthen support networks.

Therapy always moves at a pace that feels safe and manageable.

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Your Questions, Answered.

Experiencing trauma can leave lasting effects on the mind and body. For some, distress may fade over time, while for others it can continue in the form of intrusive memories, nightmares, or heightened alertness. Many adults wonder what therapy involves, how it can help, and what to expect. At Unbound Minds, we provide compassionate, evidence-based support for people living with trauma or post-traumatic stress disorder (PTSD).

How does Unbound Minds support adults with trauma or PTSD?

We create a safe and supportive space to process what you’ve been through at a pace that feels manageable. Our psychologists use evidence-based approaches such as Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to support recovery.

Do you only focus on the traumatic event itself?

No. While the trauma is part of the picture, we also focus on the impact it has on daily life - sleep, relationships, mood, and sense of safety. Therapy addresses both the memories and the way trauma continues to affect you now.

How do I know if I might have PTSD?

PTSD can include symptoms such as flashbacks, nightmares, avoidance of reminders, feeling constantly on edge, or difficulty trusting others. Only a qualified professional can diagnose PTSD, but if these experiences are disrupting your life, seeking support may be helpful.

What can I expect in therapy for trauma?

Therapy is paced carefully and collaboratively. You won’t be pushed to share more than you are ready to. Together we build coping skills, process difficult memories when appropriate, and strengthen resilience to reduce the impact of trauma on daily life.

Can therapy still help if the trauma happened a long time ago?

Yes. Trauma can affect people years or even decades after the event. Therapy can provide new ways of understanding and responding to these experiences, no matter when they occurred.

Take TheFirst Step.

If trauma or PTSD is affecting your life, you don’t have to carry it alone. The right support can help you take steps toward healing and recovery.

Take The First Step ->

Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.