Therapy For Young People With Anger Difficulties.

We help young people turn overwhelming anger into healthy ways of coping, communicating and connecting.

The Bigger Picture

All kids feel angry sometimes. It’s part of being human. But when anger shows up too often, too strongly, or in ways that hurt friendships and family life, it can feel overwhelming for everyone.

For some young people, anger masks deeper struggles like frustration, anxiety or sadness. Without support, it can lead to big outbursts, school issues, or strained relationships. With the right guidance, anger can shift from something destructive into a signal that helps kids better understand themselves and their needs.

Understanding Anger In Kids & Teens.

Anger can show up in many ways. Some kids yell or lash out. Others bottle things up until it all spills over. Anger can come with tension, headaches, or a constant sense of being “on edge.” It’s rarely just about the moment. Often, it’s the brain’s way of saying, “I’m overwhelmed and I need help.”

Learning to manage anger doesn’t mean getting rid of it. Anger has a purpose. The goal is to teach young people how to recognise their triggers, respond in healthier ways and recover faster after intense feelings.

Helping Young People Navigate Big Feelings.

At Unbound Minds, we focus on evidence-based strategies that give kids and teens tools they can use right away.

Here’s what support can include:

Cognitive Behavioural Therapy (CBT): Helps kids notice unhelpful thought patterns and replace them with calmer, more balanced responses.
Emotional Regulation Skills: Teaches practical ways to cool down, pause and choose healthier actions.
Problem-Solving Tools: Builds skills for working through challenges without turning to aggression.
Family Coaching: Brings parents into the process so strategies at home line up with therapy goals.
Strengths-Based Identity Work: Encourages young people to see themselves as capable of change and growth, not defined by their anger.

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We work closely with families, and where needed, schools and communities, so the progress made in therapy flows into everyday life.

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Helpful Answers For Parents.

It can be confronting when a child’s anger feels bigger than what you expect for their age. Parents often ask whether it is normal, what to do in the heat of the moment, and how to prevent outbursts from taking over family life. At Unbound Minds, we help children and parents understand anger, learn healthier ways to cope, and build calmer relationships at home and school.

How does Unbound Minds support children who struggle with anger?

We help children understand what anger feels like in their body and teach practical strategies to calm down before it escalates. Therapy sessions combine skill-building for children with coaching for parents so that the same tools can be reinforced at home.

Do you work with parents too, or just the child?

We work closely with parents because you’re the most important influence in your child’s world. We guide you in responding to outbursts calmly, setting clear boundaries, and creating an environment where anger can be expressed in safe, constructive ways.

How do I know if my child’s anger is a normal stage or something to be concerned about?

All children get upset, but if anger is frequent, intense, or affecting friendships, school, or home life, it’s worth getting support. We can help you understand whether the behaviour fits within typical development or whether extra strategies are needed.

What should I do in the middle of an outburst?

The best approach is to stay calm, ensure everyone is safe, and wait until your child is settled before talking it through. At Unbound Minds, we coach parents in step-by-step strategies to reduce escalation and teach children healthier coping tools.

Can anger actually be a strength?

Yes. Anger signals that something matters to your child. When channelled well, it can fuel persistence, passion, and advocacy. We help children recognise anger as a normal emotion and learn how to use it in ways that are constructive rather than destructive.

Take TheFirst Step.

If anger feels like it’s taking over your child’s life, the right support can make a real difference. We’re here to help.

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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.