Therapy For Young People With Anxiety.

We help young people face their fears, calm their minds and build confidence to take on daily life.

The Bigger Picture

It’s normal for kids to feel worried sometimes.

Anxiety becomes a concern when those worries are so strong or constant that they start to affect school, friendships or family life.Anxiety can look different for every child. Some become restless and clingy. Others avoid new situations or complain of stomach aches and headaches. Many kids keep their fears to themselves, leaving parents unsure what’s really going on.

The good news is that anxiety is highly treatable. With the right support, kids and teens can learn tools to manage their fears and approach life with more confidence.

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Understanding Anxiety In Kids & Teens.

Anxiety often shows up as more than just “being nervous.” It might be:

Trouble sleeping before school or activities
Big reactions to small changes
Physical symptoms like racing heart, sweaty palms or upset stomach
Avoidance of social events or tasks that feel overwhelming

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Anxiety doesn’t mean your child is weak. It’s the brain’s way of trying to stay safe. Therapy helps kids recognise what’s happening in their body and mind, and gives them practical strategies to feel in control again.

Our Approach To Treating Anxiety.

At Unbound Minds, we use therapies that are backed by research and adapted to the age and needs of each child.

Support can include:

Cognitive Behavioural Therapy (CBT): Teaches kids to challenge anxious thoughts and replace them with more balanced thinking.
Relaxation and Mindfulness Strategies: Helps children calm their body and focus their mind when worry takes over.
Exposure and Coping Practice: Gradual, supported steps to face fears in a safe and structured way.
Family Coaching: Provides parents with strategies to respond to anxiety in ways that support progress rather than reinforce fears.
Strengths-Based Identity Work: Builds a sense of resilience and confidence so kids see themselves as capable of handling challenges.
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We work with families and schools to make sure the tools children learn in therapy also fit into everyday life.

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Helpful Answers For Parents.

All children feel worried sometimes, but when anxiety becomes overwhelming it can affect school, friendships, and family life. Parents often wonder how much worry is “normal” and how best to help their child cope. At Unbound Minds, we work with children and families to build confidence, reduce anxious thinking, and create strategies that make everyday life feel easier.

How does Unbound Minds support children with anxiety?

We use evidence-based therapies, like CBT, in a child-friendly way to help children recognise anxious thoughts and manage them more effectively. Sessions are practical and collaborative, with tools your child can use at home, in class, or in social situations.

Do you involve parents in the process?

Yes. We believe supporting children with anxiety is most effective when parents are equipped too. We teach you how to respond when anxiety shows up, how to avoid unhelpful reassurance cycles, and how to encourage bravery in manageable steps.

How can I tell if my child’s worries are typical or a sign of an anxiety disorder?

It’s normal for kids to worry about things like schoolwork or friendships. If the worries are constant, intense, or stopping your child from doing everyday things- like sleeping, attending school, or joining activities - it may be a sign that extra support is needed.

What should I do when my child refuses to go to school because of anxiety?

School refusal is a common sign of anxiety. Instead of forcing or avoiding, we recommend gradual steps back to the classroom, with lots of support and clear collaboration with teachers. At Unbound Minds, we work with families and schools to create tailored return-to-school plans.

Can anxiety ever be helpful?

Yes. Anxiety is the body’s alarm system, and in small amounts it can motivate kids to prepare and perform. The challenge comes when the alarm is too sensitive. We help children reset that system so anxiety becomes a helpful signal, not a barrier.

Take TheFirst Step.

If anxiety is holding your child back, now is the right time to reach out. Together, we can build the skills and confidence they need to thrive.

Take The First Step ->

Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.