Therapy For Young People Dealing With Bullying.

We help kids and teens recover from the impact of bullying, rebuild confidence and feel safe in their world again.

The Bigger Picture

Bullying is more than playground teasing. It can be repeated behaviour that causes real harm — physically, emotionally or socially. For young people, the effects can last long after the bullying stops, showing up as anxiety, low self-esteem or withdrawal from school and friendships.

Every child deserves to feel safe, valued and supported. With the right help, kids can learn to process what they’ve experienced, build resilience and regain a sense of confidence in themselves.

Understanding Bullying And It's Impact.

Bullying can take many forms, including:

Name calling, teasing or spreading rumours
Exclusion from groups or activities
Physical aggression like pushing or hitting
Online harassment through messages or social media

‍

Kids who experience bullying may feel anxious, sad, angry or even ashamed. They might avoid school, withdraw from friends or show changes in sleep and appetite. These reactions are not signs of weakness — they’re natural responses to ongoing stress.

Our Approach To Supporting Kids & Teens Dealing With Bullying.

At Unbound Minds, we provide evidence-based therapy that focuses on healing, coping and confidence building.

Support can include:

Cognitive Behavioural Therapy (CBT): Helps kids challenge negative beliefs and rebuild self-worth.
Emotional Regulation Skills: Teaches children how to manage strong emotions like anger, fear or sadness.
Social Skills and Assertiveness Training: Gives kids practical strategies to communicate clearly, set boundaries and seek support.
Resilience Building: Strengthens a child’s ability to recover from setbacks and trust in themselves again.
Family Coaching: Helps parents recognise signs of bullying, support their child at home and work with schools to create safer environments.

We work closely with families, and when needed, schools, so the support kids receive in therapy flows into their everyday lives.

‍

Get In Touch ->

Helpful Answers For Parents.

Bullying can be one of the most distressing experiences for both children and parents. It often leaves families unsure of when to step in, how to respond, and how to rebuild confidence afterwards. At Unbound Minds, we support children who have been affected by bullying and equip parents and schools with strategies that protect wellbeing and restore resilience.

How does Unbound Minds support children affected by bullying?

We help children process the emotional impact of bullying, rebuild self-esteem, and develop assertiveness skills. Therapy is focused on giving them a safe space to talk and practical tools to feel stronger and more confident.

Do you work with parents and schools too?

Yes. Bullying affects the whole support system around a child. We guide parents in responding calmly and effectively, and we collaborate with schools to create safe environments where the child feels heard and protected.

How can I tell the difference between bullying and normal friendship ups and downs?

Disagreements are a normal part of growing up. Bullying is different - it is repeated, targeted, and creates a power imbalance. If your child feels persistently unsafe, humiliated, or excluded, it’s important to take it seriously.

What should I say to my child if they tell me they’re being bullied?

The most powerful first step is to listen and validate their feelings. Avoid minimising the situation, and reassure them that they’re not alone. At Unbound Minds, we also provide parents with clear language and strategies to keep communication open and supportive.

Can bullying have long-term effects on children?

Yes, bullying can affect mental health, confidence, and social relationships well beyond childhood if left unaddressed. With the right support, children can recover, rebuild resilience, and even grow stronger through the experience.

Take TheFirst Step.

If bullying is affecting your child’s wellbeing, you don’t have to face it alone. With the right support, healing and growth are possible.

Take The First Step ->

Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.