Supporting Young People Through Depression.

We help young people break free from the weight of depression, rediscover hope and find ways to feel like themselves again.

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The Bigger Picture

It’s normal for kids to feel sad sometimes. But when sadness lingers, when motivation disappears and when a child no longer finds joy in things they once loved, it may be more than a passing mood. Depression can affect how a young person thinks, feels and acts, making everyday life feel heavy and overwhelming.

Depression in kids and teens is not a sign of weakness. It’s a mental health condition that deserves care and support. With the right help, young people can learn to manage their symptoms and build skills that support healing and growth.

Understanding Depression In Kids & Teens.

Depression can look different from one child to another. Some signs may include:

Persistent sadness or irritability
Withdrawal from friends, family or favourite activities
Low energy, fatigue or changes in sleep
Difficulty concentrating at school
Feelings of worthlessness or guilt

It’s important for parents to remember that depression is not about being lazy or unmotivated. It’s the brain and body signalling that something deeper is going on. Therapy offers kids and teens a safe space to share how they feel and to learn new ways of coping.

Our Approach To Supporting Kids & Teens With Depression.

At Unbound Minds, we use therapies backed by research and tailored to each child’s needs.

Support can include:

Cognitive Behavioural Therapy (CBT): Helps young people identify unhelpful thought patterns and replace them with healthier, more balanced perspectives.
Emotion Regulation and Coping Skills: Teaches practical strategies for managing sadness, stress and overwhelming feelings.
Behavioural Activation: Encourages small steps toward re-engaging in activities that bring enjoyment and connection.
Family Coaching: Supports parents with tools to respond to their child’s needs at home.
Strengths-Based Identity Work: Builds a sense of self-worth and resilience, helping kids feel more hopeful about the future.

We collaborate with families and schools so the skills developed in therapy can be supported in daily life.

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Helpful Answers For Parents.

It can be worrying when your child seems persistently sad, withdrawn, or less like themselves. Parents often wonder whether it’s just a phase or something more serious. At Unbound Minds, we work with children and families to understand what’s going on beneath the surface, strengthen coping skills, and bring back a sense of hope and connection.

How does Unbound Minds support children experiencing depression?

We provide a safe, non-judgemental space where children can talk openly about their feelings. Using evidence-based approaches, we help them build coping skills, rediscover enjoyment in daily life, and strengthen the support they feel from family and school.

Do you involve parents in therapy for depression?

Yes. We know that parents play a central role in a child’s recovery. We guide you in recognising warning signs, supporting your child day to day, and encouraging activities that lift mood and build resilience. You’ll always be part of the process.

How do I know if my child’s sadness is depression or just part of growing up?

It’s normal for children to feel sad sometimes, especially after difficult events. Depression is different because the sadness is intense, lasts for weeks or months, and impacts daily life, such as school, friendships, or sleep. If you’re concerned, seeking support is the best next step.

What should I do when my child refuses to join in activities they once enjoyed?

Start small. Encourage low-pressure activities they previously liked and join in alongside them. Avoid forcing, but keep opportunities open. At Unbound Minds, we also work with families to reintroduce enjoyable activities in gradual, achievable steps.

What is the outlook for children experiencing depression?

Many children show real improvements when they receive the right support early. Therapy helps them learn coping strategies, improve resilience, and re-engage with the things that matter to them. While every child’s journey is different, early intervention gives the best chance of reducing the impact of depression and supporting healthy development.

Take TheFirst Step.

If your child is struggling with depression, the right support can make a real difference. We’re here to walk alongside your family.

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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.