Gledswood Hills, Kingswood and online
Therapy for young people with depression.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
- No GP referral needed to book
- Medicare rebates with a GP Mental Health Treatment Plan
- NDIS and WorkCover clients welcome
What it can look like.
It’s normal for kids to feel sad sometimes. When sadness lingers, motivation disappears and a child no longer enjoys things they once loved, it may be more than a passing mood. Depression in kids and teens isn’t a sign of weakness. It deserves care and support.
- Persistent sadness or irritability
- Pulling away from friends, family or favourite activities
- Low energy, tiredness or changes in sleep
- Difficulty concentrating at school
- Feelings of worthlessness or guilt
Depression isn’t about being lazy or unmotivated. It’s a sign that something deeper is going on.
How we approach depression
Our psychologists use approaches grounded in evidence, shaped around your child and working with your family and school.
- 1
Understanding your child’s experience
Your psychologist starts with what’s going on for your child, including their mood, energy, sleep and what’s changed at home and school. You’ll talk about what brought you here and what you’d like to change.
- 2
Choosing an approach together
Your psychologist explains the options and why they might suit your child, then you agree on a plan together.
- 3
Reviewing the plan together
Along the way, your psychologist checks progress with you and your child, using measures chosen for your child and what they’re working on, and adjusts the plan if needed.
What support can include
- Cognitive Behavioural Therapy (CBT) Helps young people notice unhelpful thought patterns and work towards more balanced ones.
- Emotion regulation and coping skills Practical ways to handle sadness, stress and overwhelming feelings.
- Behavioural activation Small steps back into activities that bring enjoyment and connection.
- Family coaching Tools for parents to respond to their child’s needs at home.
- Strengths-based identity work Helps kids reconnect with their sense of self-worth.
Who you’ll see
A psychologist who fits.
You’ll see one of our 25+ psychologists, at Gledswood Hills, Kingswood or online. All our psychologists are registered with AHPRA.
Depth behind the person you see
Your child sees one psychologist. Behind them is a practice that invests in what they know: training through the year, supervision built in, and time set aside to keep up with the research.
Trained for the work in front of them
Our psychologists train through the year, and we train together when we take on a new approach.
Enough of us to match your child properly
With 25+ psychologists, we can put your child with someone who works with their age, what’s going on, and how they like to work.
Keeping up, on purpose
New research, new frameworks and new tools get tested against what we already do. What earns its place stays.
If something isn’t working.
Tell us, or tell your psychologist. Here’s what can happen next.
Ask for a different psychologist
We aim to get it right first time. If not, tell us and we’ll match you with someone else. No reason needed, and you won’t have to start over.
Talk it through with your psychologist
Your psychologist reviews the plan with you, and can talk your care through in supervision. All our psychologists work with regular supervision and shared clinical standards.
Wondering about medication?
If medication might be worth considering, we can write to your GP or paediatrician with what we’ve found, with your consent.
Before you book.
Where
Two locations, or online
See your psychologist in person at Gledswood Hills or Kingswood, or have your sessions online.
Fees and rebates
Medicare
No GP referral needed to book. With a GP Mental Health Treatment Plan, we process your Medicare rebate on the spot, and it’s usually paid into your account within 24–48 hours.
Funding
NDIS and WorkCover
NDIS and WorkCover clients welcome.
Questions parents ask.
Can’t see yours? Our Client Care team can help on 1300 151 110.
How does Unbound Minds support children experiencing depression?
We provide a safe, non-judgemental space where children can talk openly about their feelings. Using evidence-based approaches, we work on coping skills, small steps back into enjoyable activities and the support around them at home and school.
Do you involve parents in therapy for depression?
Yes. Parents play a central role. We guide you in recognising warning signs, supporting your child day to day and encouraging activities they enjoy. You’ll always be part of the process.
How do I know if my child’s sadness is depression or just part of growing up?
It’s normal for children to feel sad sometimes, especially after difficult events. Depression is different because the sadness is intense, lasts for weeks or months, and impacts daily life, such as school, friendships, or sleep. If you’re concerned, seeking support is a good next step.
What should I do when my child refuses to join in activities they once enjoyed?
Start small. Encourage low-pressure activities they previously liked and join in alongside them. Avoid forcing, but keep opportunities open. At Unbound Minds, we also work with families to reintroduce enjoyable activities in gradual, achievable steps.
What is the outlook for children experiencing depression?
Every child’s journey is different. Therapy works on coping strategies and re-engaging with the things that matter to your child. You don’t need to wait for things to get worse before reaching out.
Start with a phone call.
We’ll listen, ask a few questions and match your child with a psychologist who fits.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
Locations
Gledswood HillsLevel 2, 25/13 Digitaria Drive, Gledswood Hills. We call from (02) 8319 1945.
KingswoodLevel 3, 302/13 Barber Avenue, Kingswood. We call from (02) 8528 4620.
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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised advice, diagnosis or treatment.