Supporting Kids & Teens Through Oppositional Defiance Disorder.

We support kids and teens with ODD to manage big emotions, improve cooperation and strengthen family relationships.

The Bigger Picture

It’s normal for kids to push boundaries, but when defiance becomes frequent, intense and disruptive, it may signal Oppositional Defiant Disorder (ODD). ODD is more than occasional arguments or saying “no.” It’s a persistent pattern of anger, irritability and resistance to authority that can create challenges at home, school and in friendships.

Children with ODD aren’t “bad kids.” They’re often struggling with frustration, emotional regulation and feeling misunderstood. With the right support, families can learn new ways to work together and kids can develop skills to manage their behaviour more effectively.

Understanding Oppositional Defiance Disorder In Kids & Teens.

Signs of ODD often appear before the teenage years and may include:

Frequent arguing with adults or refusing requests
Deliberately breaking rules or testing limits
Intense anger, irritability or resentment
Blaming others for mistakes or difficulties
Low tolerance for frustration

These behaviours are not a reflection of poor parenting or lack of care. ODD is a recognised condition that can be improved with therapy, consistency and family support.

Our Approach To Supporting Kids & Teens With Oppositional Defiance Disorder.

At Unbound Minds, we focus on evidence-based strategies that build cooperation, emotional regulation and stronger relationships.

Support can include:

Parent Management Training: Gives parents practical tools to respond to challenging behaviour and encourage positive changes.
Cognitive Behavioural Therapy (CBT): Helps kids understand the link between thoughts, feelings and actions, and develop healthier responses.
Emotional Regulation Skills: Teaches strategies for calming down, managing frustration and expressing emotions constructively.
Problem-Solving Skills: Builds the ability to think through conflicts and find better ways to cope.
Family Coaching: Strengthens communication and teamwork so home life feels less like a battleground.
Strengths-Based Identity Work: Encourages kids to see themselves as capable and valued, not defined by their defiance.

We work with families, teachers and communities to ensure support is consistent across environments.

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Helpful Answers For Parents.

When a child seems to argue with every request, deliberately pushes boundaries, or reacts strongly to rules, it can leave parents feeling frustrated and worn out. Oppositional behaviours are often a sign of deeper struggles with emotion, control, or environment. At Unbound Minds, we work with families to understand what’s driving the behaviour and to restore calm and connection at home.

How does Unbound Minds support children with oppositional behaviours?

We look beyond the behaviour to understand the triggers - whether that’s frustration, anxiety, or difficulties with regulation. Our sessions focus on teaching children healthier ways to express themselves while giving parents practical tools to reduce conflict.

Do you work with parents directly, or just the child?

Parents are central to the process. We equip you with step-by-step strategies for responding to challenging behaviour, setting clear boundaries, and staying calm under pressure. This ensures progress doesn’t just happen in the therapy room but also at home.

How can I tell if my child’s behaviour is “defiance” or just normal testing of limits?

All children push back at times, especially during developmental stages like early childhood or adolescence. Oppositional defiance becomes a concern when the behaviours are frequent, intense, and consistently disrupt family life, school, or friendships.

What should I do during an argument with my child?

Avoid power struggles in the heat of the moment. Staying calm, giving space, and revisiting the issue later can prevent escalation. At Unbound Minds, we help parents develop de-escalation techniques and consistent approaches that make conflicts less frequent over time.

Can oppositional behaviour be linked to other challenges?

Yes. Oppositional behaviours often overlap with conditions such as ADHD, learning difficulties, or anxiety. That’s why our approach involves a full understanding of the child’s broader needs, so strategies are well-targeted and effective.

Take TheFirst Step.

If oppositional behaviour is affecting your child’s wellbeing or your family life, you don’t have to face it alone. We’re here to help.

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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.