Gledswood Hills, Kingswood and online
Therapy for young people with sleep difficulties.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
- No GP referral needed to book
- Medicare rebates with a GP Mental Health Treatment Plan
- NDIS and WorkCover clients welcome
What it can look like.
Sleep affects learning, mood and wellbeing, so when kids don’t get enough rest, everything feels harder. Sleep difficulties are common in children and teens, from trouble falling asleep to waking in the night or struggling to get up. Occasional restless nights are normal; ongoing problems are worth talking about.
- Taking a long time to fall asleep
- Night waking or nightmares
- Difficulty getting out of bed in the morning
- Daytime sleepiness, irritability or poor concentration
- Anxiety around bedtime or sleeping alone
Sleep difficulties rarely have a quick fix. They often have underlying causes such as stress, anxiety, routines or health conditions.
How we approach sleep difficulties
Our psychologists use approaches grounded in evidence, looking at both the causes and the effects of poor sleep.
- 1
Understanding your child’s experience
Your psychologist starts with what’s going on for your child, including their bedtime routine, what keeps them awake and how tiredness shows up during the day. You’ll talk about what brought you here and what you’d like to change.
- 2
Choosing an approach together
Your psychologist explains the options and why they might suit your child, then you agree on a plan together.
- 3
Reviewing the plan together
Along the way, your psychologist checks progress with you and your child, using measures chosen for your child and what they’re working on, and adjusts the plan if needed.
What support can include
- Sleep hygiene education Routines and environments that support sleep.
- Cognitive Behavioural Therapy for Insomnia (CBT-I) Techniques for anxiety and unhelpful thoughts around sleep.
- Relaxation and mindfulness Practical ways to settle the mind and body before bed.
- Behavioural approaches Gradual steps for bedtime resistance, night waking or needing a parent to fall asleep.
- Family coaching Helping parents set consistent routines and respond to sleep challenges.
Who you’ll see
A psychologist who fits.
You’ll see one of our 25+ psychologists, at Gledswood Hills, Kingswood or online. All our psychologists are registered with AHPRA.
Depth behind the person you see
Your child sees one psychologist. Behind them is a practice that invests in what they know: training through the year, supervision built in, and time set aside to keep up with the research.
Trained for the work in front of them
Our psychologists train through the year, and we train together when we take on a new approach.
Enough of us to match your child properly
With 25+ psychologists, we can put your child with someone who works with their age, what’s going on, and how they like to work.
Keeping up, on purpose
New research, new frameworks and new tools get tested against what we already do. What earns its place stays.
If something isn’t working.
Tell us, or tell your psychologist. Here’s what can happen next.
Ask for a different psychologist
We aim to get it right first time. If not, tell us and we’ll match you with someone else. No reason needed, and you won’t have to start over.
Talk it through with your psychologist
Your psychologist reviews the plan with you, and can talk your care through in supervision. All our psychologists work with regular supervision and shared clinical standards.
Wondering about medication?
If medication might be worth considering, we can write to your GP or paediatrician with what we’ve found, with your consent.
Before you book.
Where
Two locations, or online
See your psychologist in person at Gledswood Hills or Kingswood, or have your sessions online.
Fees and rebates
Medicare
No GP referral needed to book. With a GP Mental Health Treatment Plan, we process your Medicare rebate on the spot, and it’s usually paid into your account within 24–48 hours.
Funding
NDIS and WorkCover
NDIS and WorkCover clients welcome.
Questions parents ask.
Can’t see yours? Our Client Care team can help on 1300 151 110.
How does Unbound Minds support children with sleep difficulties?
We explore the underlying causes, from anxiety and overstimulation to irregular routines, and use evidence-based strategies for sleep. We also coach parents on bedtime routines.
Do you work with parents as well as children?
Yes. Parental involvement is key. We guide parents in creating consistent routines, reducing unhelpful sleep associations, and supporting children in developing self-settling skills.
How can I tell if my child’s sleep difficulties are a problem or just part of growing up?
It’s normal for children to occasionally resist bedtime or wake at night. It may be a problem if difficulties are persistent, leave your child overtired during the day, or affect mood, learning, or behaviour.
What should I do if bedtime always turns into a battle?
Keep routines calm, consistent, and predictable. Avoid stimulating activities before bed and build in winding-down rituals like reading or quiet play. At Unbound Minds, we help parents tailor routines to their child’s temperament and family life.
Can emotional wellbeing affect sleep?
Yes. Stress, anxiety, and low mood can all disrupt sleep. That’s why we look at both practical bedtime strategies and the emotional factors that may be affecting rest.
Start with a phone call.
We’ll listen, ask a few questions and match your child with a psychologist who fits.
Monday to Friday, 9am to 4:30pm, or leave a message and we’ll call you back.
We’re away from the phones right now. Send an enquiry and we’ll get back to you by the next business morning.
Locations
Gledswood HillsLevel 2, 25/13 Digitaria Drive, Gledswood Hills. We call from (02) 8319 1945.
KingswoodLevel 3, 302/13 Barber Avenue, Kingswood. We call from (02) 8528 4620.
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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised advice, diagnosis or treatment.