Supporting Young People Through Transitions.

We help kids and teens handle life’s changes with confidence, resilience and the skills to adapt.

The Bigger Picture

Transitions are a normal part of growing up — moving schools, starting high school, changes in family life or simply shifting between daily routines. For some kids, these changes feel exciting. For others, they can trigger anxiety, resistance or emotional overwhelm.

Struggling with transitions doesn’t mean a child is “difficult.” It often reflects challenges with flexibility, emotional regulation or uncertainty. With the right support, young people can learn to manage change in healthier, more confident ways.

Understanding Transitions In Kids & Teens.

Signs that a child may be struggling with transitions include:

Intense anxiety or distress around changes in routine
Difficulty starting or ending tasks
Avoidance of new experiences or environments
Behavioural outbursts when routines shift unexpectedly
Sleep disturbances or physical complaints (like stomach aches) during times of change

These reactions don’t mean a child is incapable of handling change. They highlight a need for tools and strategies to feel more secure and in control.

Our Approach To Supporting Kids & Teens With Transitions.

At Unbound Minds, we provide evidence-based therapy that helps children prepare for, manage and adjust to life’s transitions.

Support can include:

Cognitive Behavioural Therapy (CBT): Helps kids identify and challenge unhelpful thoughts about change.
Emotion Regulation Strategies: Teaches calming techniques for moments of stress and uncertainty.
Problem-Solving Skills: Builds confidence to approach new situations step by step.
Gradual Exposure: Structured practice for easing into new environments or routines.
Family Coaching: Equips parents with strategies to create consistency and reassurance at home.
Strengths-Based Identity Work: Encourages children to see themselves as adaptable and capable of handling new challenges.

We also collaborate with schools and other key supports to ensure strategies are consistent across settings.

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Helpful Answers For Parents.

Big changes like starting school, moving to high school, shifting between households, or adjusting to new routines can be tough for children. Even positive changes can bring uncertainty and stress. At Unbound Minds, we help children and families navigate transitions smoothly, building resilience and confidence so change feels manageable rather than overwhelming.

How does Unbound Minds support children during transitions?

We prepare children for change by breaking it down into small, understandable steps and teaching coping strategies. Sessions are tailored to each child’s needs, whether that means easing school transitions, adjusting to new routines, or managing family changes.

Do you involve parents in the transition process?

Yes. We equip parents with practical tools, such as how to talk about change in reassuring ways, create consistent routines, and support their child emotionally during uncertain times. Parents are always part of the plan.

What are some signs my child might be struggling with a transition?

Look for changes in mood, sleep, appetite, or behaviour. Increased clinginess, school refusal, or frequent tummy aches and headaches can also be signs that your child is finding a transition overwhelming.

How can I prepare my child for a big change like starting school?

Talk about what to expect in simple, positive terms. Visit the new environment if possible, practise routines, and build excitement with small steps. At Unbound Minds, we provide families with tailored transition plans to reduce stress and build confidence.

Can transitions actually be an opportunity for growth?

Yes. While change can be difficult, it also helps children learn resilience, problem-solving, and adaptability. With the right support, transitions can strengthen a child’s confidence and prepare them for future challenges.

Take TheFirst Step.

If your child struggles with transitions, early support can help them build resilience and confidence. We’re here to guide your family through life’s changes.

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Unbound Minds provides general mental health information and professional psychological services. This website is not a substitute for personalised medical or mental health advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact Lifeline on 13 11 14 or seek help from your nearest emergency service.